How can I reduce stress and lose weight? Reducing stress and losing weight often go hand in hand, as chronic stress can lead to unhealthy eating habits and weight gain. Start by adopting a balanced lifestyle that includes regular physical activity like walking, yoga, or strength training, which not only burns calories but also reduces stress hormones. Practice mindfulness techniques such as deep breathing, meditation, or journaling to calm the mind and prevent emotional eating. Eating whole, nutritious foods and maintaining consistent meal times supports both physical and mental health. Prioritize restful sleep, as it plays a crucial role in managing weight and stress levels. If emotional challenges are interfering with your progress, professional support can make a significant difference. Visit https://www.bestpsychiatristsindelhi.com/ to connect with top psychiatrists in Delhi, or explore mental wellness services at https://www.delhimindclinic.com/ for guidance. Combining physical care with emotional support offers the best path to long-term wellness.