What's your best trick to unwind when stress hits hard? One of the best tricks to unwind when stress hits hard is practicing deep breathing exercises. Taking a few minutes to focus on slow, controlled breaths helps calm the nervous system and reduce the physical symptoms of stress. Another effective method is engaging in mindful meditation, where you focus on the present moment and let go of overwhelming thoughts. Physical activities like a quick walk, yoga, or even gentle stretching can also relieve tension and release endorphins, improving your mood. Many psychiatrists, including those listed on Best Psychiatrist in Delhi – a premier platform for finding the best psychiatrist doctors in Delhi – recommend such stress management techniques to complement therapeutic care. At Delhi Mind Clinic, a holistic approach to mental health includes learning and practicing such techniques to help patients maintain mental clarity. For more wellness tips, visit: https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/