Which stress relief exercises work quickly? Several stress relief exercises can work quickly to calm the mind and body. Deep breathing is one of the fastest techniques — simply inhaling slowly through the nose, holding the breath, and exhaling through the mouth can reduce anxiety within minutes. Progressive muscle relaxation, where you tense and relax different muscle groups, also helps release physical tension. Other effective methods include short mindfulness meditations, stretching, and brisk walks, which boost mood by increasing blood circulation and releasing endorphins. Mental health experts, such as those featured on Best Psychiatrist in Delhi – a leading listing site of the best psychiatrist doctors in Delhi – often recommend incorporating these techniques into daily routines. At Delhi Mind Clinic, patients are guided to combine therapy with stress management strategies for long-term relief. For more expert-backed mental wellness support, visit: https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/