Get To Know How To Loss Weight One pound of fat =3,500 calories. By shaving 500 calories a day through dietary and exercise modifications in a professional observation, you can lose about a pound or more in a week. For maintaining the current weight, shaving 100 calories a day is enough for avoiding the extra 1-2 pounds most adults gain each year. Nowadays all of us are worried often about is our weight; as like some of us wanna shed a few pounds, whereas there will be others who concentrating on gaining weight. Guys in this context I'd say both gaining weights & losing weight (i.e. all about staying fit) is not as easy as it sounds, everyone is nowadays trying to find the solution for fixing the weight problem. It's been like necessary to the body of all of us, as when we start working especially the job like a desk job or similar we seem to get some extra pounds within few days. It’s just because we are used to missing considering those little snacks, soft drinks, and sweets we like to keep having every now and then. Weight management is a mix of diet and working out where the only goal is to control the weight and being punctual to workout to be fit onwards. When talking about weight loss it comes all about the concept of calories in and calories out: Eat less than you burn, eat what your digestive system can afford and you’ll lose weight. Most possibly your diet schedule itself might trick you into thinking that the eating style is working — when really, in other words, you might gain back what you've lost as soon as you start eating the carbs again. Maybe this might feel incredibly a little dispiriting if you want the results that last longer than a week. Here are Few Steps that can be applied to get a fit body within a targeted time period, let's figure it: =Drink Water & Don't Skip Breakfast: Drinking water (as much as you can ) is the first thing in the morning that gets our metabolism functioning well. It also helps in curbing those hunger pangs making us crave enough for snakes. Talking about Breakfast, Many of us think that skipping breakfast is a great way to get rid of calories, but they usually end up eating more throughout the day. = Go For A Walk: After having food a short, five to six-minute walk not only improves digestion but also helps in burning some calories as proved in the recent research. It's been found in a study that a post-meal light walk can help in clearing the glucose from the bloodstream in our body, this is because a lot of it is taken by the muscles for activities. = Taking Prescribed Meds (in case if extremely necessary): There are a number of expert suggested medicines available online for curing Weight Loss issues. Make sure to take consultation from a professional expert before taking these meds. = Avoid Outside food: Needless to say that with the kind of busy lifestyle people lead today, it is not uncommon to eat outside or get something for later. However, such food is often high in fat and oil and therefore, over time, can make you gain weight in an unhealthy manner. Cooking at home allows you to have control over the ingredients.