What is Prostate Enlargement (Benign Prostatic Hyperplasia) Benign Prostatic Hyperplasia (BPH) is also known as Prostate Enlargement. As the name suggests it’s a condition in men in which enlargement of the Prostate gland happens. Enlargement occurs when the cells of the Prostate gland begin to multiply. When excess multiplication of cells occurs it leads to swelling of the Prostate gland and causes a problem in the flow of urine. This condition is noncancerous. Guidelines for the Treatment of Benign Prostatic Hyperplasia (BPH) If BHP is not hurting too much, self-care and few changes in your lifestyle can be considered. But if the symptoms are serious then medication or surgery may be suggested. About 50 percent of men over the age of 50 have the problem of prostate enlargement or BPH, according to the National Institute of Diabetes and Digestive and Kidney Diseases. At the age of 80, approx. 90 percent of the men live with BPH. A diet rich in some specific vitamins and minerals can keep your prostate healthy and reduce the risk of BPH. So it's very important to include good nutritious food in your diet. What treats benign prostatic hyperplasia? Natural Treatment for Benign Prostatic Hyperplasia In this method, you need to do specific actions or lifestyle changes that may help you to get relief from BHP. These methods are: Urinate frequently or as soon as you feel like it. Avoid drinking alcohol and caffeine. Exercise regularly. Do meditation which will reduce your stress. Benign Prostatic Hyperplasia (BPH) Drugs If you feel that your condition is a little serious then you must consider medication as the priority. The meditation that can help you in relief of BPH are: • Alpha-1 blockers: These medications help in relaxing the muscles of the bladder and prostate. Which makes the flow of urine easier. • Hormone reduction medication: In this, the medication is used to reduce the production of hormones by the prostate gland. This medication has some side effects too. • Antibiotics: Antibiotics may be used if your prostate gets chronically inflamed with bacterial prostatitis related to BPH. What causes benign prostatic hyperplasia? The prostate gland is placed underneath your bladder. The urine transports from the bladder to the penis through a tube present at the center of the prostate. So when prostate enlargement occurs it blocks the flow of urine. In most men, prostate growth continues throughout the life, which leads to the enlargement of the prostate enough to block the flow of urine. To date, it is not clear what causes the prostate to enlarge, however it may be due to an unhealthy lifestyle. But several studies reveal some underlying factors that may be the causative agent of BPH, like a hormone, unbalanced diet, degeneration of myofibers, and bacteria's of UTI. It is believed that androgens hormones promote prostate cell proliferation. Muscular tissue help in the proper functioning of the prostate. Weakening or injuring of muscular tissue causes benign prostatic hyperplasia as they have a lower tendency of regeneration. What are the symptoms of benign prostatic hyperplasia? The Symptoms of BPH are mild in the beginning, but they can become more serious if it is not treated. Some common symptoms are: weak urine stream abdominal pain the sudden urge of urine incontinence, or leakage of urine blood in urine pain during urination incomplete urination If you have any of these symptoms mentioned above then immediately consult a doctor.