Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there’s hope. The tough part is being able to ask for help. Here’s how to know if your social silence has gone beyond shyness to a point where you need to see a doctor. When Does It Happen? Anyone with social anxiety disorder can experience it in different ways. But here are some common situations that people tend to have trouble with: Talking to strangers Speaking in public Dating Making eye contact Entering rooms Using public restrooms Going to parties Eating in front of other people Going to school or work Starting conversations