We all face anxiety at some point in our life. For example, students get anxious when their exam date is near and a person gets nervous when he or she faces any problematic situation. We can say that it is fine to become anxious in any dangerous or difficult situation because it prepares our body to face such a situation and makes us alert. But being anxious more than the average level of anxiety can be an alarming situation for us. It is seen that some people make it a habit to remain very anxious about little…