According to one study, premature ejaculation is one of the most common types of sexual dysfunction, affecting up to 39% of men. You may notice that if you experience premature ejaculation, you reach orgasm and ejaculate in a short period of time during sex--usually one or two minutes. Premature ejaculation (or "PE" for short) is frequently treatable, so you don't have to worry about this common sexual problem permanently destroying your sex life. So, how can you retake command of the situation? You may need to employ a combination of behavioral strategies and medicines to help you halt premature ejaculation, such as: • The Stop-Start Method • The Squeeze Technique • Masturbation preceding a sexual encounter • Working on your keels • Counseling and/or therapy • Thoughts of distraction • Antidepressants are SSRIs. • Some ED medications • Numbing creams, sprays, and other related products • Greater thickness condoms Is Preventing Premature Ejaculation Necessary? If you suffer premature ejaculation, you may not need to utilize medicine to extend your ejaculation time. In truth, many men can gradually stop premature ejaculation and lengthen their time to orgasm by employing behavioral therapy strategies. In one study, men with premature ejaculation were given a six-week course of behavioral treatment two to three times each week. After the treatment, the guys were able to go longer between orgasm and ejaculating during intercourse. Using Behavioral Techniques to Prevent Premature Ejaculation A range of behavioral strategies, including simple measures that can be performed during intercourse, are used to avoid premature ejaculation.