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How to do Ashwini Mudra and know its benefits - dymoblog.comban site
Contents1 Ashwini Mudra –2 Method of doing Ashwini Mudra –3 Method of doing Ashwini Mudra 1 Sharp contraction –4 Method of doing Ashwini Mudra 2 Contractions with Antarkumbhaka –5 Duration of doing Ashwini Mudra –6 Awareness –7 Limitations –8 Benefits of Ashwini Mudra: Ashwini Mudra – Ashwini (Ashwini) means ‘horse’. This mudra is named Ashwini […]
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