Let’s explore the ketogenic diet for losing weight. In the keto diet ,low carbohydrates and a high fat diet are consumed by a person. This diet consists of a ratio of 5 to 10 percent carbs, 30 to 35 percent protein, and 55 to 60 percent fat. The amount of carbohydrates per day is less than 50 g. During this diet,the body uses fat in place of carbohydrates for the energy requirements and it takes place by a process known as ketosis. People follow this diet in order to lose weight faster.