Good nutrition is all about healthy eating and for healthy eating, we need a proper diet that includes vitamins, protein, magnesium, fiber, carbohydrates and several other nutrients. Magnesium is a very important nutrient that helps in improving normal bone structure, regulating muscle and nerve function, blood sugar level, blood pressure, etc in the human body. Daily how much magnesium our body needs depends on age. We should consume 420 mg of magnesium daily as suggested by the experts. High Magnesium Foods Lists include avocados, nuts, seeds, grain, bananas, and many more. For More Information Click On the Link: https://bigpharmausa.com/high-magnesium-foods/