When adding heat to your meals, many people wonder—is hot sauce healthy? The answer depends on the ingredients and how much you use. Most hot sauces are made with chili peppers, which contain capsaicin, a compound known for its metabolism-boosting and anti-inflammatory properties. With low calories, zero fat, and a spicy kick, hot sauce can enhance flavor without piling on extra pounds. However, watch out for high sodium levels in some brands. In moderation, hot sauce can absolutely be part of a healthy diet. So next time you splash it on your food, remember the potential health perks hiding in the heat.