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Niektóre pokarmy mogą zwiększyć lub obniżyć poziom testosteronu. Naukowcy z badania przeprowadzonego w 2021 roku obserwowali 3283 Polaków przez sześć lat i odkryli, że ci, którzy stosowali dietę niskiej jakości, mieli gorszą funkcję jąder i niski poziom testosteronu. Mężczyźni, którzy stosowali dietę bogatą w warzywa liściaste, rośliny strączkowe i nabiał, mieli lepszą funkcję jąder i poziom testosteronu.

Stwierdzono, że połączenie treningu aerobowego (zwiększenie tętna) i treningu oporowego (podnoszenie ciężarów) zwiększa produkcję testosteronu. Pomaga to również zapobiegać najczęstszym chorobom, na które mężczyźni najczęściej umierają, czyli chorobom serca i nowotworom.

Czy możesz mieć niski poziom testosteronu? Testosteron to hormon wytwarzany przez jądra. Jest ważny dla popędu seksualnego i wyglądu fizycznego mężczyzny. Niektóre schorzenia, leki lub urazy mogą prowadzić do niskiego poziomu testosteronu.

Zapoznaj się z najlepszej jakości boosterem testosteronu polecanym przez mojego najlepszego przyjaciela Piotra. Szczerze poznałem cały obraz w odniesieniu do kilku boosterów testosteronu przez internet.

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