What Is Overthinking? Overthinking is something that happens constantly in our minds, especially when we get stressed. It can stop your ability to be present and relax. There are times when you overthink. It may be a constant way of life for you, and there’s little you can do about it. But there are also ways to stop overthinking so that you can clear your mind, focus on the task at hand, and get things done. We live in an overthinking world - and research shows that overthinking is something many of us struggle with. And it can cause you to hesitate, procrastinate, feel anxious and confused about what to do in situations that actually don't require much thought at all. Why Do I Overthink So Much? Overthinking can be a major distraction and is correlated with anxiety, depression and sleep problems. Overthinking is linked to emotional problems and relationship failures, as well as poor decision-making. By understanding how overthinking develops and how to stop it, you can live a more relaxed, productive life that's focused on your long-term goals. It’s not easy to stop overthinking and relax, but you can. Pay attention to your thoughts and identify any recurring triggers that make it difficult for you to be at peace. As the Harvard Business Review recommends, pick up a journal or write your thoughts down using on-the-go apps like Foundations' thought record feature. From there, learn how to recognise your own thoughts and create new habits that are focused on the moment. Pay attention to your thoughts. Sometimes it's hard to see your overthinking because it's such a habit you don't even notice what you're doing. Follow these steps to conquer overthinking and relax: Notice when you’re stuck on the same thought for a while Focus on problem-solving rather than the problem itself Try meditation Find a distraction Acknowledge your achievements