Stress can wreak havoc on your skin, leading to a myriad of issues ranging from acne breakouts to premature aging. When stressed, the body releases cortisol, triggering increased oil production, resulting in clogged pores and pimples. Moreover, stress compromises the skin's barrier function, making it more prone to irritations like eczema and psoriasis flare-ups. Collagen and elastin breakdown accelerate due to chronic stress, leading to wrinkles and sagging skin. Additionally, stress-induced hormonal changes can cause hair loss and dullness. To mitigate these effects, practicing stress-reducing techniques, maintaining a healthy skincare routine, and seeking professional help can help restore skin health.