Xanax 1 mg is one of its variants. It is a moderate dose of Xanax used to manage panic disorder and anxiety which comes in a yellow capsule-like structure. It is typically given 2-3 times but generally depends on the person’s health condition. It works by amplifying the effects of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA helps by providing some calming effects such as: Calming and Sedative: Helps relieve tension, worry, or fear. Muscle Relaxation: May reduce muscle tension associated with anxiety. Sleep Induction: Often causes drowsiness, making it helpful for insomnia associated with anxiety.