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How can Bird of Paradise Yoga improve flexibility? www.stayyogafit.comban site

Svarga Dvijasana, also known as the Bird of Paradise yoga, is a beautiful standing balance pose that improves strength, flexibility, and concentration. In order to mimic the graceful form of the Bird of Paradise flower, it entails tying the arms around one leg and lifting the other leg skyward. For yogis looking to increase their balance and focus, this posture is a satisfying challenge since it opens the hips, stretches the hamstrings, and strengthens the core.
Read the full article on www.stayyogafit.com
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