If you are concerned about your health especially the shape of your body, you must seek protein enriched food. As you know protein is the key to building tissues and muscles in our body and anything below required levels can bring you down drastically. If you live in SA you have a great alternative supplement in protein worm foods made up with mopane which is absolutely organic and full of nutrition. The worms are harvested from the rural area of SA, Zimbabwe, and Botswana after the rains and you can buy them from online sources that supply high-quality mopane to customers.