Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it. Yoga for cancer patients assists the person deal with the physiological and psychological side effects of cancer.A person’s experience with cancer may differ based on several factors, including the type of cancer, its stage, location, and how it reacts to therapy.A few of the most typical symptoms and indications of cancer might include anemia, osteoporosis, constipation, diabetes, fatigue, cardiovascular diseases, memory problems, lung problems, and sleep disturbances. Yoga for cancer patients helps to promote calmness to cope better. It also helps to manage the side effects such as pain, fatigue, anxiety

Yoga cues help students to direct their awareness fully into the practice. The cues help to master a yoga posture correctly and safely.

Becoming a yoga teacher has many benefits. One can learn to practice self-care activities and also share their knowledge to help others learn healthy habits.But the question that arises is how to become a yoga instructor. What are the requirements to become a yoga instructor? Continue to read the article to find out.

Yoga is an ancient practice of aligning one’s chakras and uniting the mind with the body. The yoga Sanskrit words are mentioned in the Upanishads and Vedas and it can be daunting for newcomers.However, this blog also caters to those aspiring yogis who are willing to be seasoned yoga practitioners. Learning about asanas as well as concepts and then speaking a new lingo will instantly elevate your yoga discourse.Therefore, this blog will deal with the basic yoga Sanskrit words for beginners and the meaning of terminologies enabling you to understand each concept. Read on to learn more about yoga Sanskrit words that are easily accessible and transformative.

Books for yoga teacher training will help students and teachers review material and gain knowledge about particular practices and techniques

Mantra is a Sanskrit word that is defined as a word that liberates your mind from limitations and troubles. Yoga Mantras are a group of words that are responsible for spiritual transformation.The effect of Mantras is based on their sound so you must learn and chant them properly. Yoga mantras for yoga teacher are very important for their yoga journey and practices. The correct pronunciation will help them to connect with divine power.Yoga Mantras for the class will help you raise awareness in yoga and meditation classes. It will help your students to make informed decisions in their lives. As a skilled yoga teacher, mantras are a great way to improve the focus and mindset of your students.

Yoga Sequencing is the order and structure of a yoga class. It can be planned in terms of various themes or functions and should aim to provide space for students to explore movement connected to breathing safely. In this article, you will learn how to sequence a yoga class.There are many different ways to plan a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless.

The beautiful attitude of a mermaid sitting on a rock is mirrored in the deep hip-opening yoga practice known as “mermaid pose.” It is a demanding yet rewarding position that calls for a blend of strength, flexibility, and balance. The mermaid position engages the core, opens the chest and shoulders, and works the hip flexors, glutes, and quads. Advanced yogis love the mermaid posture, also called Eka Pada Rajakapotasana, as it blends aspects of elegance, power, and flexibility.

In this article, we have listed the Key Differences and Similarities between Yoga Nidra vs Meditation. The mind is the center point of overall well-being. You can boost the power of your mind with the help of yoga. Yoga Nidra and meditation, are both best for your body and mind.These are very popular techniques to calm your mind. Both practices have unique benefits and help to enhance calmness. A common question is should I practice Meditation or Yoga Nidra?

Child pose is one of the basic yoga poses that can provide a moment of peace and relaxation. But it accomplishes more than that. It will increase flexibility and mobility in various sections of your body. In today’s rushing world, it is becoming hard to find a few moments to be relaxed and peaceful. Yoga is one of the ways that opens the doors to achieving inner peace and relaxation. It aids in reducing pain and improving your capacity to do daily activities. Here, let us learn more about child pose, including its benefits, steps to do it, customizing options, etc.

Research shows people who practiced yoga for migraine for three months experienced fewer and milder migraines than those who only took medicine.Chronic migraine calls for both long-term therapy and prevention measures. In addition to non-pharmacological methods, acute and preventative medication is used to treat migraines. Yoga is a mind-body exercise that includes meditation, deep breathing, and asanas.

Kundalini yoga symbolizes the awakening of human awareness. The term kundalini refers to a potential power that is latent and resides at the base of the spinal column in humans.Nonetheless, the most popular representation of kundalini is that of a sleeping, three-and-a-half-spiral snake. Even though there isn’t a snake in any chakra, the serpent has long been associated with consciousness.If you have ever seen any representations of Lord Shiva, you would have noted that his arms, neck, and waist are girded with serpents. Lord Vishnu also rests upon a big coiled snake. This snake power represents man’s unconscious.

Kundalini yoga aims to activate all seven chakras and awaken the conscious and divine energy within, which flows via the inner channels known as nadis (Ida, Pingala, and Sushumna). The word “chakra” means “wheel” in Sanskrit. Each kundalini chakra, channels energy from the universe into the body’s energetic system.The chakras are typically seen as colored wheels of light or local auras. The influence of each chakra on our lives varies according to its state of balance. Some of the finest practices that might assist one in achieving this balance include yoga and meditation.

Yoga poses for back pain to increase the range of motion and reduce risks of injury. Learn the basic poses to create your own sequence

Kundalini meditation helps in chakra awakening which is crucial for the well-being of man. These modifications hold significance and connection to daily life. Our current mental condition is insufficient to manage all aspects of life. The pains, and disappointments one feels are more a result of the mental reactions than the situations in life. As a result, the goal of kundalini and sushumna nadi activation is connected to daily life.Individuals with activated kundalini chakras are better balanced in spheres of life. The mind’s frequencies shift, to make the consciousness extremely sensitive. As the mind grows, one becomes more conscious of everything, what is going on in the mind, and in the surroundings.

Beginning your journey to become a yoga teacher is a transforming and enjoyable experience. By becoming a yoga instructor, you are choosing a career path that will allow you to benefit both the lives of others and your own and if you’re demonstrating your willingness to put in the effort required it will turn into a reality. As your yoga teacher training approaches, how do you prepare physically, spiritually, and logistically for such a challenging experience?Whether you’re a regular practitioner or just starting with yoga, good preparation is essential for getting the most out of your yoga teacher training (YTTC) course. I’ve compiled a few pieces of advice, ranging from practical to spiritual, to ensure you’re as prepared as possible for what promises to be one of the most transforming and intense times of your spiritual awakening.

When the Beatles visited Rishikesh in 1968, they brought attention to the little Indian city. But, for centuries, saints, yogis, and practitioners have traveled here to perfect their yoga, become instructors, or even achieve nirvana. Rishikesh has always carried a deep yoga and spiritual legacy and has been home to some of the most renowned yoga schools and ashrams in India and around the world. Whether you want to try yoga for the first time or become a yoga teacher, Rishikesh has plenty of alternatives. But did you know that Rishikesh is more than just the yoga center of India? Rishikesh also shows visitors its stunning spiritual and adventure side. We are sure it is thought to be the birthplace of yoga, but here are a few additional facts that have elevated it above all other places on the planet!

With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of six posture sequences. Pattabhi Jois’s Ashtanga yoga style is a hatha yoga that emphasizes breath control, and postures. To distinguish between Ashtanga yoga and Patanjali’s eightfold system, some people refer to this practice as Ashtanga Vinyasa yoga.Yoga is a means of increasing awareness of the deeper, inner elements of ourselves. Ashtanga yoga ignites the soul’s fire. It awakens the untapped force of life energy that is inside each of us. The vinyasa system involves synchronizing movement with deep, rhythmic breathing.

Yamas and the Niyamas mean right living or ethical guidelines. These are guidelines for appropriate behavior given in the Yoga Sutras.

The Sanskrit word “ashtanga” translates to Ashta (eight) and Anga (limbs). The eight limbs of yoga are mentioned in the Patanjali Yoga Sutra. These eight stages provide general principles for leading a meaningful life. They help to recognize the spiritual components of human nature, and they act as a guide for moral and ethical behavior and self-discipline.The first five stages of Ashtanga yoga as taught by Patanjali focus on developing awareness of ourselves, perfecting our personalities, and mastering our bodies. These stages set up for the second half of the journey, which addresses the mind, the senses, and reaching a higher state of consciousness.

If you’ve just recently begun practicing yoga, you may have considered becoming a certified yoga instructor on multiple occasions. In addition, the subject concerns how to choose a reputable yoga teacher training program in India where one can acquire comprehensive knowledge of yoga ethics and concepts. A well-known proverb is “The discipline is ready when the teacher shows it.” This well-known proverb, which dates back thousands of years, is still relevant today. Yoga is a millennium-old practice that has its roots in the Vedic system, was cultivated and refined by our sages, and was passed down orally by previous rishis to the current generation. The home of yoga, Rishikesh, in India, is where it has been preserved in its most unadulterated state.

If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it? Rishikesh is a holy city that has housed thousands of yogis looking to deepen their practice.From the mention of Rishikesh as the place where lord Rama performed yoga and meditation to the Beatles who came to town to deepen their understanding of the subject, we can’t deny the significance Rishikesh holds. The place might be holy for practice then but that can’t be the only evidence, which raised the question in my head.

Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition. This section contains 55 sutras explaining yoga as a discipline outlining its eight limbs of yoga or practical aspects.Since Samadhi is so challenging, we must approach it carefully. Kriya-yoga is the preparatory stage. Kriya yoga means working towards yoga. One must practice austerity or tapas. One must be disciplined. The organs, mind, intellect, and body must be properly controlled by the self. To do this one must study books that teach about liberating the soul. A yogi must only read to boost his judgments.

You may have seen that your body has a natural tendency to adopt a particular position depending on the mental and emotional circumstances you encounter. You sit in one direction if you’re happy. You take a different seat when you’re not happy. You sit in one way when you’re calm and in another when you’re upset. Have you ever noticed that sometimes, you can learn a lot about someone just by looking at how they are sitting?On the other hand, the science of asanas is based on the idea that you can raise your consciousness by purposefully putting your body in a particular posture. By taking a specific seat, you have the power to alter your entire sense of perception, emotion, and understanding of life. The sheer number of yoga styles available can deter someone who is new to the practice. A wonderful way to start your journey is with hatha yoga!

Understand the ancient teachings of Ayurveda and the three doshas - Vata, Pitta, and Kapha. Learn how to Balance Doshas

As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in search of inspiration. The main issue was that I would occasionally have a terrific lesson, but most of the time it simply did not work.I’ve discovered over the years that it would be best to just go with the flow and not take myself too seriously. Plan your lessons, but for the best class experience, I think a mix of preparedness and improvisation works best. In reality, I merely take a copy of my no-prep yoga plans listed below when I don’t feel like planning ahead and heading to the class. I’ve discovered that combining preparation and improvisation can result in impromptu and incredibly engaging class discussions. This is my experience and your gu

Looking for yoga at home, this guide helps beginners create their own home yoga routines. Learn how simple poses and sequences, will help you find zen in no time.

The third chapter of Patanjali yoga sutra discusses being the master of all stages of existence and achieving the powers

Yoga instructors mainly use yoga cues to help students master a pose without overly interfering. Yoga cues for teaching are spoken directions to assist students in improving body alignment, breath awareness, and posture modification to meet the unique needs of all students.An effective procedure in terms of alignment cues is to be as specific as possible. It ensures the safety of the students during practice. It is advisable to, cue the students from the lowest part of the body—which is in contact with the ground and then work your way upward because it helps to build a solid foundation.

Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles in the legs and lower back as well as improve posture.