Flex Wheeler had the best mid-section, and a chiseled yet enormous muscle mass body to accompany. If you lined up all the pro bodybuilders from all the different eras and put them all in one place, you’d be hard-pressed not to choose Flex as having the best physique among them. Flex is regarded by experienced bodybuilding fansas the best of the best, not only for aesthetic appearance but as a bodybuilder in general. ​Ultimate Guide To Building Bigger Chest At Home Exercises, workouts and anatomy - all info you need to build bigger and stronger chest. A great way to mix up your workouts for best results is to use the Drop Sets. One forgotten arm-blasting exercise is the Hindu Push Up. Do it as slow as possible to really feel the burn in your arms.