Mira Yogashala’s 100-hour Yoga Teacher Training Course is a gateway to discovering the essence of yoga and its transformative power. This program is tailored for beginners or those with limited time, offering a condensed yet comprehensive introduction to yoga practices and philosophies. It covers Hatha, Ashtanga Vinyasa, and Kundalini yoga, alongside meditation techniques and teaching methodologies. Set in the spiritual haven of Rishikesh, the course provides an immersive experience in a serene environment that fosters self-growth and mindfulness. Participants will gain insights into yoga philosophy, anatomy, and alignment, while also developing the confidence to guide others in their practice. The course is structured to balance personal development with professional training, ensuring a holistic approach to learning. Upon completion, students can either start teaching yoga or continue their journey with advanced certifications like the 200-hour program. This course is not just