Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses. Yoga can help people to maintain their overall health.Recently, health has been negatively impacted by busy, sedentary lifestyles, stress, demanding schedules, and poor dietary habits. However, yoga is the most well-liked healthcare regimen that helps the body and heals the mind and the spirit.