Persistent pain that lasts longer than expected to recover is referred to as chronic pain. Acute pain may last for several weeks, months, or even years. Several things, such as wounds, inflammation, nerve damage, and other diseases, may cause chronic pain.Arthritis, fibromyalgia, neuropathic pain, and chronic back pain are some of the common disorders. Mild beginner-level yoga for chronic pain helps to reduce stiffness and tension in the muscles.